Living a healthy lifestyle is important for anyone who wants to feel their best and stay healthier as they get older. But living a healthy lifestyle doesn’t need to be complicated. We’ve compiled five key areas which are key to maintaining good health and none of them will cause much disruption to your life.
Living a healthy lifestyle is important for anyone who wants to feel their best and stay healthier as they get older. But living a healthy lifestyle doesn’t need to be complicated. We’ve compiled five key areas which are key to maintaining good health and none of them will cause much disruption to your life.
Musculoskeletal, Sports and Exercise Medicine Consultant, Justin Yeoh who consults at our centre in Surrey, shares his top 10 simple tips to reduce falls if you have reduced or low mobility.
Justin Yeoh, Sports and Exercise Medicine Consultant at our centre in Surrey shares the exercises you can do at home which may help prevent slips, trips and falls.
Justin Yeoh, Sports and Exercise Medicine Consultant at our centre in Surrey shares the exercises you can do at home which may help prevent slips, trips and falls.
The possibility of injury from slips, trips and falls increases as we get older, although people of all ages are at risk and there is more of a threat during the colder months. Find out how to keep yourself safe this winter.
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