Blog Category – Pain Management

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10 Top Tips to Prevent Falls

Musculoskeletal, Sports and Exercise Medicine Consultant, Justin Yeoh who consults at our centre in Surrey, shares his top 10 simple tips to reduce falls if you have reduced or low mobility.

Elderly couple

Five Top Exercises to Prevent Falls

Justin Yeoh, Sports and Exercise Medicine Consultant at our centre in Surrey shares the exercises you can do at home which may help prevent slips, trips and falls.

Keep Yourself Safe This Winter by Preventing Slips, Trips and Falls

The possibility of injury from slips, trips and falls increases as we get older, although people of all ages are at risk and there is more of a threat during the colder months. Find out how to keep yourself safe this winter.

Are you suffering from back pain?

Sports Massage Therapist, Ele King shares 4 simple stretches for Back Care Awareness Week to help relieve general back pain.

A guide to managing joint pain and pain management techniques

A guide to understanding treatment for pain relief including symptoms, managing pain at home and steroid injections.