The Importance of Living a Healthy Lifestyle

Living a healthy lifestyle is important for anyone who wants to feel their best and stay healthier as they get older. But living a healthy lifestyle doesn’t need to be complicated. We’ve compiled five key areas which are key to maintaining good health and none of them will cause much disruption to your life.

5 top tips for returning to sporting activity after an ankle sprain

Justin Yeoh, Sports and Exercise Medicine Consultant at our centre in Surrey shares his expert advice and recommendations for treating a sprained ankle and the transition to returning to sporting activity quickly.

Committed to looking after you during the Covid pandemic

With the gradual easing of lockdown restrictions, we can confirm that all of our sites continue to remain open and fully operational. Read more on how we are prioritising your health, wellbeing and safety.