What does fasting do for your health?

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Dr Paul Zollinger-Read, Medical Director CBE explores recent research on whether intermittent starvation is good for us.

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How great is the link between ultra-processed food and colon cancer?

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Dr Paul Zollinger-Read, Medical Director CBE reviews the latest research in the BMJ looking at our diets and the impact it has on our health.

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Are multi-vitamins beneficial to your brain health?

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Dr Paul Zollinger-Read, Medical Director CBE explores recent research from New Scientist on the impact of vitamins on brain health.

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